Strength that lasts a lifetime.

Guided strength training for women over 30. Build muscle, consistency and community to support you through every season of life.

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Get strong with a plan

Muscle mass is the key to longevity and a toned physique. Eterna programming is designed to help you build + maintain muscle from home, with the consistency and accountability of an in-person fitness class.

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How it works

Each program runs for 8 weeks, with 3 live virtual workouts per week and weekly progressions to help you get stronger over time. 💛

Strength is always the priority, but every 8 weeks we shift the programming focus slightly to keep our skills fresh (muscle definition, functional strength, power, core stability, etc.).

  • "I'm feeling so good. I can't put it into words. Eterna is truly the best return on investment I have found."

    —B.H.

  • "I LOVE this class. It’s accessible, challenging, overall not a big time commitment, and fun!”

    —A.L.

  • "I like the community of women, it’s good accountability without feeling like a lot of pressure! It’s structured but I can take things at my own pace."

    —S.G.

  • "At this stage in my life with full time work, mom of two, wife, church activities, sports and other activities I really appreciate showing up and you directing every workout. I don’t have to think about what work out to do. I am loving the results!"

    —E.F.

  • "This is exactly what I needed. Katie’s instruction is fun and efficient and she provides a lot of useful knowledge. I can honestly say after 7 weeks I feel positive changes in my body- stronger legs and arms, more energy, and an overall healthy feeling."

    —J.M.

  • "I'm feeling so much strength. I've gone from the sideways sit ups from Pregnancy/post baby to being able to fully sit up with a good crunch from bed. My clothes are fitting more comfortably and I just feel more alive having something that’s just for me!"

    —B.B.

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Want to get stronger but not sure where to start? Fill out some info and we will be in touch shortly.